#TBT to the @thegranitegames when our girl Alyssa Keith Christian dominated this workout 💪🏼#antlerpower
Lunch with a side of Greatness 🍴. #goforgreatness 📷:@artiesoncentral
Spinach salad with vinaigrette dressing for breakfast. Love how bright and delicious my day is starting out. #lurongchallenge #ieatsmyspinach
Today's (skill work) EMOM fun with some of our favorite functionally fit folks! #crossfitLacertus #lacertusstrong #community #functionalfitness #joinlacertustoday #lurongchallenge #crossfit #progress #bestversionofyou #nikon #hd 🎥: @ccarey87 & @ypruck
Tonight's quick WOD that took me 18:18 to finish

5 RFT:
5 HSPU
6 Power Cleans 175
7 T2B
8 KBS
9 WBs
20 Dubs
Thanks to @wod_roulette 🤙🏾
🗣: @etthehiphoppreacher
#crossfitlacertus #lacertusstrong #successville #roadtoabetterme #labwork #latenightsearlymornings #thelifeofanentrepreneur
#howbaddoyouwantit #beard ...
This is a new favorite over here 🙌🏼🙌🏼🙌🏼 and I highly suggest trying it! Pesto Turkey Burgers wrapped up in sweet potato buns with some arugula, dairy free pesto, and tomatoes. Inspired by @realfoodwithdana Sweet Potato Burgers! So much of ...
Perks of the #lurongchallenge?.. Easy. Mouth watering recipes like this one! Blueberry, almond, and coconut flour m… https://t.co/SF2KXso24k
Perks of the #lurongchallenge?.. Easy. Mouth watering recipes like this one! Blueberry, almond, and coconut flour muffins.
“There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” —Booker T. Washington #lurongstrong
I could care less about the number. Yet, it's a number. I love numbers, because they are facts. They don't lie...
Day 2. Let's see where I am in 2 weeks... •
#realitycheck #numbersdontlie #gettingfitagain #leaningout #diet #backatit #gesundheit #luronglivingchallenge ...
I'm almost certain that @paleoethics has the most delicious and creamy chocolate protein.
Ice + banana 🍌 + chocolate 🍫 super serum beef protein + vanilla unsweetened almond milk = pure delicious chocolatey heaven.

#luronglivingchallenge #macros #paleoethics #beefprotein #chocolate #delicious #mcfnation #dessert
A couple of Sumo trrrrrrriples at 495 (fore nyyyne fyyyyyve).🐍🐞🍧🍭#chronosstrength #lurongliving… https://t.co/MRTFXRpF77
A couple of trrrrrrrriples at 540 (fyyyyve fore teeee). 🔮👨‍👨‍👧🎆☃#chronosstrength #lurongliving… https://t.co/wLny8UZM7c
Patience is a virtue 💭. Day 2 of the #lurongchallenge. You got this! 💪🏼
Patience is a virtue 💭. Day 2 of the #lurongchallenge. You got this! 💪🏼 https://t.co/WqO1HwIa5b
Day one of the #luronglivingchallenge went well! 👍🏼 Blackened Chicken Avocado Salad for dinner. 😋 #onedayatatime
Photos from Lurong Living's post Thank you to all who participated in Taming the Jerk contest and congratulations to those who won! >>> http://bit.ly/2wBCfTa
Lurong Living added 2 new photos — with Rich Merk.
A breakfast filled with protein will give you energy to start your day! Try these bacon and egg cups… https://t.co/vfgOdF0Fnr
GOOD LUCK to everyone competing in the #lurongchallenge! Take the next 6 weeks to really focus on becoming a better you! Be sure to tag us in all posts! 💪🏼
GOOD LUCK to everyone competing in the #lurongchallenge! Take the next 6 weeks to really focus on becoming a better… https://t.co/xWq3TvDZJF
Who else is spending their Sunday meal prepping for the week? 👊 One day until the #lurongchallenge kicks off!
Timeline Photos #FBF to Dennis who reaped the benefits of completing the Summertime Challenge Series. This is the FINAL weekend to register for the upcoming Championship Challenge starting 9.18. http://bit.ly/2gmYtpO
Timeline Photos Be sure to check out some of our breakfast recipes that are available on the challenge site! http://bit.ly/2gmYtpO #allthegoodness
We love results. No better way than the Championship Challenge #luronglivingchallenge @lurongliving… https://t.co/4oNr67X9If

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