Shoutout to Rhi at @crossfitredding for participating in the Resolution Challenge and hitting a huge PR today, liftā€¦
Timeline Photos Shoutouts to Rhi at CrossFit Redding for participating in the Lurong Living Resolution Challenge and hitting a huge PR today, lifting 240lbs. Keep it up!
7 Healthy Foods You Should Start Eating In 2017
Prepare to take on the week and check out our Facebook page.
Is weekend exercise just as good as being active every day?
This Chunky Salsa and Eggs dish is perfect for a healthy breakfast or lunch! Recipe here:
Avoid coffee crashes with a better alternative, Elite Energy.
Timeline Photos This Chunky Salsa and Eggs dish is perfect for a healthy breakfast or lunch! Recipe here:
Lurong Living with Lark Duran Mercer.
Just 20 minutes of exercise enough to reduce inflammation, study finds:
If you like fitness memes and recipes, follow us on #pinterest!
Timeline Photos Throwback to team Fleo babes @akchristian, @jaclyn_demiro, @francesca__e competing in the Elite division at The Wodapalooza Fitness-Festival last weekend!
Follow our #Facebook page for #LurongLiving challenge updates and announcements!
70% of all chronic disease is preventable. Yet, we as humans are unwilling to change how we eat. This is insanity to me. #LurongLiving
Timeline Photos Follow us on Instagram for fitness inspiration, memes, and Lurong Living updates!
Timeline Photos Congratulations to our Christmas Chipper winners! A huge thank you to our sponsors Wodstar, RXBAR, and No Rep Bro for hooking up our winners with some awesome prizes! See list of winners here:
Timeline Photos With the 2017 Resolution Challenge underway, Lurong Living wishes everyone an amazing experience. Stay focused, have fun, ask questions, and youā€™ll finish a better athlete. Still havenā€™t registered? Good news, thereā€™s still time:
Day #1 - Fuel your body, take care of it and it will take care of you. #LETSGO #lurongchallengeā€¦
Tomorrow starts our #luronglivingchallenge and I'm so excited to be working on a better version of myself!ā€¦
Timeline Photos The ultimate trio. Who's got them all? (photo by Russell Trottier)
Timeline Photos Lurong Living would like to thank all of our generous sponsors for helping us put on such a great challenge!
Timeline Photos Our NJ ambassadors are all in Miami getting ready to compete this weekend at The Wodapalooza Fitness-Festival. Good luck @daddydifran, @esimpkins11, @jaclyn_demiro, @avazquez03!
Timeline Photos Where does your fish oil come from? Our premium fish oil is made with 100% wild-caught Alaskan Pollock and is also enhanced with vitamin D3. Wild Omega+ is finally available for purchase today! >>

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