First Front Squats in 3 months felt...way too heavy, haha 265 5x3. Seal Rows 155,175,195 3x8. SSB Lunges, Plate Rot… https://t.co/VxTDEXqyhk
Timeline Photos Winter is coming ❄️.. are you taking the necessary steps to safeguard your health? It can be simple and yet so effective... Omega-3 fatty acids 🐠 (Wild Omega+) help enhance the functioning of your immune cells while vitamin B ⚡️(Elite ...
Winter is coming ❄️.. are you taking the necessary steps to safeguard your health? Omega-3 fatty acids 🐠 (Wild Omeg… https://t.co/TP2kpnPM2I
Shoutout and Congrats to our very own John Huebner for winning our Benchmark Event #6.... />----------… https://t.co/44Nr0IA2Iu
Log Incline Bench 185,185,205 3x8. Rest Pause Swiss Bar Press 110 12+6x3. Grandfather Clock Chins 7x5. Dips 5x10.… https://t.co/Vd4yiLrrF9
Timeline Photos Struggling with a sweet tooth? 🍭 Try blending our 3-ingredient chocolate 🍫 collagen protein with some almond milk 🥛& berries 🍓to create a milkshake that hits the spot!
Solid way to end the year with a less than perfect day. However, I learned plenty and now it's time to rest a bit a… https://t.co/h17VCzUAo8
Solid day of lifting at @endunamoo_sc! Great venue/staff and great effort by all of Team Chronos Strength!!!… https://t.co/McrG4xODCX
Getting ready for weigh-ins tomorrow at Maple & Motor with #chronosstrength" rel="nofollow" target="_blank">@darealjhambino!#chronosstrength #lurongliving… https://t.co/mop3ofyFa0
Timeline Photos FREE SHIRTS are back! 💫 All athletes who complete the Resolution Challenge will receive a FREE shirt as part of their dedication to achieving a healthier lifestyle. 💪🏽

Lurong Living is proud to announce that Affiliate/Team registration is now open ...
When your dinner and supplements are on point 🎯 https://t.co/dzVV6msyF7
Timeline Photos When your dinner and supplements are on point 🎯
Moxie skipped morning cardio and decided sitting on the crash pad for the circus dumbbell was a better choice. 👊👊👊… https://t.co/6Qw6nzi7L6
Squat up to 465x1 and other light stuff. Massage tomorrow and then it's time to #turnthemusicup on Saturday! 👀👀👀… https://t.co/rI2uVI0DOi
Timeline Photos But really, have you ever actually measured a serving of PB? 🥜 #dontdoit
Timeline Photos In observance of Veterans Day, we thank you today & everyday 🇺🇸 #veteransday
Timeline Photos Do you really know what's in your daily supplements? Read Below ⬇️
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According to a new study... 'Over the last decade, more than 750 supplement brands have been found to be tainted with drugs.'
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ALL of Lurong Living ...
Individual Champions 🎉 Thanks to everyone for a great challenge and everyone that competed. We had amazing time an… https://t.co/3yo6dsHSkm
Timeline Photos Individual Champions 🎉 Thanks to everyone for a great challenge and everyone that competed. We had amazing time and saw so many amazing transformations. We look forward to seeing you in the next challenge >> https://bit.ly/2PLRp60
Large Team Winners 🎉 Shout out to these hard working large team of athletes! Awesome work 👏🏼 We look forward to see… https://t.co/CAhws4DCJw
Timeline Photos Large Team Winners 🎉 Shout out to these hard working large team of athletes! Awesome work 👏🏼 We look forward to seeing you in a future challenge! >> https://bit.ly/2AUSXSU
Timeline Photos Small Team Winners 🎉 Thank you to all the teams who competed & to the athletes who put in such a great effort for another amazing competition! >> https://bit.ly/2AUSXSU
Small Team Winners 🎉 Thank you to all the teams who competed & to the athletes who put in such a great effort for a… https://t.co/3wApwrfPW7
Timeline Photos Before & After WINNERS 🎉 So much awesomeness right here!! This was not an easy decision because so many of you submitted such amazing transformations. Great job to everyone!! >> https://bit.ly/2ATtTvI
Timeline Photos Week 6 Winners 🎉 Awesome job to those who worked hard all challenge long and completed their final WOD. Be on the lookout for an email on how you can get your winnings >> https://bit.ly/2zCyf8G
Timeline Photos Week 5 winners 🎉Thanks to everyone who competed in the Balancing Act. Be on the lookout for an email on how you can get your winnings. >> https://bit.ly/2PNvV8O
Timeline Photos Week 4 Winners 🎉 Thanks to everyone who competed and worked so hard! Be on the look out for an email on how you can get your winnings! >>https://bit.ly/2DbaAj1

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