January Jump Start Blog - Page 3

Video Series Part 1: Setting Yourself Up for Success

Lurong Living will be bringing you a 5-part video series to help you better understand the Challenge and how to get the most out of your experience. The first video talks about getting rid of tempting foods to set yourself up to succeed for the rest of the Challenge.

"I would definitely recommend this to others and will do it again!"

I would definitely recommend Lurong Living Challenges to those that are looking for a healthy lifestyle. If you are a competitive person by nature then it’s even better because you’ll compete with yourself and others to not cheat yourself. All around I feel healthier and have more energy and definitely want to keep up with the eating plan. I would definitely recommend this to others and will do it again!
Nicole McLean

"It was a great, positive experience!"

I was very skeptical that I wouldn’t lose a lot of weight. I am pleasantly surprised that I was able to lose as much as I did. This process helped me realize that cheese was the culprit for me. After I made it through the first tough week I haven’t craved dairy products at all. It was definitely a win-win experience and I’ll be more careful to monitor my eating habits. I have always been active at the gym, but watching what you eat definitely has ramifications. Thank you for having this. It was a great, positive experience! Sherry Prescott

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