Announcements

The Challenge is Officially Over - Here are a Few Last Minute Things to Remember

With the Challenge officially over, don't forget to submit your final weight and measurements, your last-minute recipes, your Written Reflection!

Challenge Inspiration 8: Fatigue

Fatigue makes cowards of us all. Vince Lombardi | Former NFL Player, Coach, and Executive

Challenge Inspiration 7: Managing Stress

I’m conscious of the way I live and do things every day that nourish my body. I eat well, I work out, I try to manage my stress, I get a good sleep in, and together, that does wonders. Ella Woodward | British Food Writer and Entrepreneur

Week 5: What to Expect & Lifestyle Focus

You're now entering the final stretch of the Challenge. The momentum and confidence you've gained may push you to meet your goals by the end of the Challenge. This week's focus is to help you get the veggies you need without really trying.

Challenge Inspiration 4: Mind and Body Health

When you're trying to motivate yourself, appreciate the fact that you're even thinking about making a change. And as you move forward, allow yourself to be good enough. Alice Domar | Ph.D. and Director or the Domar Center for Mind/Body Health

Challenge Inspiration 3: Get Moving

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. Paul Dudley White | Physician and Cardiologist

Be Sure to Get Your Answers to the Week 1 Lifestyle Questions in Tonight!

The deadline for the Week 1 Lifestyle Questions is tonight at 11:59 PM EST.

Remember to Submit You Goals for the Challenge!

Submission for your goals for the Challenge closes tonight at 11:59 PM EST.

Week 2: What to Expect & Lifestyle Focus

Welcome to week 2! Feeling a little off your game? If so, don't worry - you're not alone. Learn why you have a lot to look forward to and about this week's lifestyle focus: your diet transition.
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This Challenge is Over/Closed

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