January Jump Start Blog

Tightrope vs. Road Map

When making changes to your diet, it’s important to follow a nutritional program that’s built to set you up for success. While there are many opinions out there, the Lurong Living Challenge series balances freedom, choices, and restrictions like no other program able. Learn why we developed the Challenge like a road map as opposed to a tightrope.

Remember to Set Your Goals for the Challenge!

Submission for setting your goals for the Challenge is now open. What do you hope to accomplish?

Week 1: What to Expect & Lifestyle Focus

The Challenge has begun! Before you had off to the races, check out the first weekly update so you don't miss anything, you know what to look for, and you can learn about this week's lifestyle focus: Setting Goals.

Submission for Starting Weight and Measurement Opens Today

Submission for your starting weight and measurements opens today.

Meal Plan Release and Bonus Tools

Now is the time to prep for the start of January Jump Start. We're proud to release our 2 brand meal plans. No matter your initial diet level goal, or your diet path, you have what you need to be successful from start to finish. Study it, print it out, save it to your smartphone, and get started.

Last Weekend to Register for the January Jump Start Challenge!

Getting Started

Are you counting down the days until the Challenge starts? We've got everything you need to get started on the right foot. Simply click here for more details.


Don't wait another minute! Register now to begin changing your life!

Video Series Part 1: Setting Yourself Up for Success

Lurong Living will be bringing you a 5-part video series to help you better understand the Challenge and how to get the most out of your experience. The first video talks about getting rid of tempting foods to set yourself up to succeed for the rest of the Challenge.

"I would definitely recommend this to others and will do it again!"

I would definitely recommend Lurong Living Challenges to those that are looking for a healthy lifestyle. If you are a competitive person by nature then it’s even better because you’ll compete with yourself and others to not cheat yourself. All around I feel healthier and have more energy and definitely want to keep up with the eating plan. I would definitely recommend this to others and will do it again!
Nicole McLean

"It was a great, positive experience!"

I was very skeptical that I wouldn’t lose a lot of weight. I am pleasantly surprised that I was able to lose as much as I did. This process helped me realize that cheese was the culprit for me. After I made it through the first tough week I haven’t craved dairy products at all. It was definitely a win-win experience and I’ll be more careful to monitor my eating habits. I have always been active at the gym, but watching what you eat definitely has ramifications. Thank you for having this. It was a great, positive experience! Sherry Prescott