You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.Jim Rohn | Entrepreneur, Author, and Motivational Speaker
This challenge has definitely taught me how to have a healthier lifestyle. I have felt so great over the last couple of weeks and without the foods I always thought I needed. I feel much better about myself and my energy level is definitely better. I never knew how much fatty/bad foods I was consuming on a daily basis, and now thanks to this Challenge, I can definitely say that my body feels so much better every day and at the gym. At first it was weird and I felt very sluggish, but I guess that was just my body not used to not eating the sugary foods I was eating on a daily basis. I have also noticed that my body feels so much better after the gym and I am no longer cramping like I was before. Even though I will not fully remain as loyal as I was in this Challenge to all the food groups, I did get a better sense of eating better and will eat well for most of my daily diet. I plan on trying to incorporate a diet where I eat mostly well but maybe 3-4 of my meals could be my “cheat meals". Priscilla Montes
There are few times when I feel more at peace, more in tune, more Zen, if you will, than when I force myself to unplug.Harlan Coben | Author
I am very thankful that I undertook this experience. I lost 16 lbs total - which was 6 more than I even intended to lose - and am down almost two full waist sizes. The recipes were great, and I appreciate that I was able to tailor the diet to fit my lifestyle and daily grind. I am definitely hanging onto the recipe guide, and will continue to cook well beyond the end of this challenge. I've also learned that I can live without soda, a ton of carbs, etc. Most of all, I like the way I look today much better than I did 5 weeks ago. I hope to continue this lifestyle as much as I can moving forward. Steven Charles
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