As we are during the last week of the Challenge, you may be asking yourself "what's next". Use these take home points along with all the knowledge and experience you’ve gained during the last 5 weeks, and you’ll be set up for success.
Cooking takes time, but if you want to eat what’s best to reset your body’s hormones and reach optimal performance level during the Challenge, it’s a necessary part of the process. Meal planning can help make the most of the time you spend cooking.
Understanding why you are doing something is just as important and understanding what you are doing. Fad diets focus on the "what". Lifestyles are built on the foundation of understanding "why". Why do you want to change? Why does this new way of eating work, and how can I live like this? Your why starts here. This article is part of our Nutrition-U series, which you gained access to when you registered for the Challenge.