Timeline Photos Zucchini noodles and spicy meatballs. Healthy and delicious! #tastytuesday
Diet and anger have an interesting correlation! Read more about it here: https://t.co/FF8r66EfKU
Timeline Photos Some #FridayInspiration for anyone who needs it. πŸ’ͺ #GetUp
β€œYou have power over your mind - not outside events. Realize this, and you will find strength.” ~ Marcus Aurelius #FitnessFriday
Kelp Noodle stir fry will be your go-to dinner once you try it! https://t.co/GCJ1YggltZ https://t.co/4cCY0A0pc6
"When you go through hardships and decide not to surrender, that is strength.” ~Arnold Schwarzenegger #GetUp
Timeline Photos Hustle and heart will set you apart. πŸ’ͺ #WednesdayWisdom (πŸ“· : @quany_quan)
Banana Walnut Waffles "Breakfast two mornings in a row. #Paleo almond flour #waffles apple butter, bananas, organic honey and walnuts. 🍯🍌🍎" - @Ginaraemiller
That feeling when you finish a hard workout πŸ’ͺ. Check out @Jarcona2708's IG to enter our giveaway!… https://t.co/ZCs0SsbyZN
Timeline Photos That feeling when you finish a hard workout πŸ’ͺ. Check out @Jarcona2708's IG to enter our giveaway! http://bit.ly/2vuiihc
Fitness community shows strong support for Ben Callahan Foundation Family of 10-year-old drowning victim touched... We love you.
BRANFORD >> More than 500 athletes gathered their families, laced up their sneakers and headed over to Shoreline Athletics for the Ben Callahan Tribute Workout Saturday morning.
Timeline Photos Might as well πŸ€·β€β™€οΈπŸ€·β€β™‚οΈ
Timeline Photos The perfect summer day: #LurongLiving and an outdoor workout πŸš΄β€β™€οΈβ˜€οΈ
Timeline Photos Kick off your day with a #LurongApproved breakfast!

Recipe: 3 bananas, 3 eggs, 1/2 cup almond butter, 2 teaspoons of cinnamon. Mix it all up and pour into heated pan. Cook each side for 2-3 minutes. Top it off with ...
#friyay As another week comes to a glorious end reflect back on the best things that happened to you this past days. Having the distinct pleasure of seeing everyone who participated in this iteration of the #lurongchallenge makes me overjoyed. ...
Thank you to all our amazing Lurong-crazy members @crossfitmtlebanon ...your dedication to the #lurongchallenge won our gym a new @assaultairbike πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Congratulations everyone πŸ’ͺ🏼 ❀️❀️❀️ #repost @crossfitmtlebanon (@get_repost)
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Love to our fearless team captain that keeps everyone on there ...
When you have people like this in your corner you don't make excuses, you get the job done. Shout out to @lurongliving for the love, support and being in my corner. Not sure how I would be making it through ...
#beforeandafter #fiveweeks It turns out I feel better and lift better when I don't eat chicken broth and chocolate for lunch ( #erlife ). Between my awesome coach kicking my butt and clean eating I'm feeling pretty good! #luronglivingchallenge #lurongsummertimechallenge
Jesse getting his Lurong Living Challenge retest in this afternoon! This man kicked ass the last 5 weeks! @rogue_valley_crossfit #roguevalleycrossfit #luronglivingchallenge @lurongliving #crossfit
5am with some partner work this morning. Rhonda and D wrapping up their retest for the Lurong Living Challenge! It's a great day, get out and rock it! @rogue_valley_crossfit #roguevalleycrossfit #crossfit #luronglivingchallenge

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