“There isn’t a person anywhere who isn’t capable of doing more than he thinks he can.” ~Henry Ford #ThursdayThoughts
Check out this guy's amazing @CrossFit weight loss story, it's very inspiring. We are routing for you @Fokeezy https://t.co/lzdIoXK9zH
Anger is often a side effect of an unhealthy lifestyle. Read more on this here https://t.co/FF8r66mEmk
Happy #WorkoutWednesday, get out there and kick some butt! 💪🏽
Timeline Photos Don't forget to stay hydrated this #WorkoutWednesday 💪
“The question isn’t who is going to let me; it’s who is going to stop me.” ~Ayn Rand
HEY YOU GUYS! My babes Ashley made this incredible vegan, AND paleo lasagna. It tasted way better than normal lasagna, and didn't come with any of the stomach issues associated with traditional lasagna. Calling that a win!!! #vegan #paleo #recipesuccess ...
Summer Lurong Challenge is Over!! Head Coach Jase is currently on the overall lead of the masters division. Will have to come up with something fun to do on sundays now. Any suggestions? #lurong #lurongchallenge #crossfit #deathproof #churchsundays
Calling all coffee drinkers: Try this recipe for a healthier creamer alternative to put in iced coffee!… https://t.co/BkBRQavQSP
So here's a 5 week #macrodieting #beforeandafter picture of me.. week 1 on top and 5 at the bottom.. truly amazed by how tracking your meals and eating clean affects your life.. I didn't wanna lose weight but I'm 13 ...
Sweeten your day up with this #LurongApproved superfood pink bowl. Get the recipe on our Instagram!… https://t.co/DA3uDJCj0V
Timeline Photos Sweeten your day up with this #LurongApproved superfood pink bowl.

Made with: 2 frozen bananas 1 cup frozen strawberries 1 cup unsweetened almond milk 1 tsp. maca 1 tsp. baobab 1 tbsp. almond butter 2 pitted Medjool dates Blend until ...
"It's important to give it all you have while you have the chance." ~Shania Twain #TransformationTuesday
Lurong Living #essential helps you perform better in exercise and helps you live pain-free! Learn more here… https://t.co/W52xUM3YnU
Timeline Photos Monday Feels. 😷 #lurongliving #GetUp (RG @nealmaddox)
"HIGH FIVES RETEST"

Warm-up
1min Couch Stretch each leg
1min Pigeon Stretch each leg
15 Back Ext
15 GHDSU
15 Air Squats
200m Run

Strength
Back Squat (7x5@80%)
80% of 1rm from two weeks ago

Metcon (AMRAP - Rounds and ...
Photos from Lurong Living's post Celebrating Father's Day with a 30% off your favorite Lurong Living supps! (Use code Fathers30). Happy #FathersDay from the Lurong family to yours. 👪
Lurong Living added 2 new photos.
“Tough times never last, but tough people do.” ~Robert H. Schuller #LurongLiving
When you have people like this in your corner you don't make excuses, you get the job done. Shout out to @lurongliving for the love, support and being in my corner. Not sure how I would be making it through ...
Fokis supports Lurong Living and in turn we support him and all that he does.. keep up the good work! #weightlossjourney #spreadknowledge
#beforeandafter #fiveweeks It turns out I feel better and lift better when I don't eat chicken broth and chocolate for lunch ( #erlife ). Between my awesome coach kicking my butt and clean eating I'm feeling pretty good! #luronglivingchallenge #lurongsummertimechallenge
Timeline Photos Struggling to eat all your greens daily? Try throwing them into a smoothie! Grab a handful of spinach, add some cucumber slices, a wedge of lemon, a chunk of ginger, and one apple. Blend it up and you've got yourself ...
Jesse getting his Lurong Living Challenge retest in this afternoon! This man kicked ass the last 5 weeks! @rogue_valley_crossfit #roguevalleycrossfit #luronglivingchallenge @lurongliving #crossfit
5am with some partner work this morning. Rhonda and D wrapping up their retest for the Lurong Living Challenge! It's a great day, get out and rock it! @rogue_valley_crossfit #roguevalleycrossfit #crossfit #luronglivingchallenge
Heck Yeah!!! I pretty much died today tho at @Crossfitprospectheights but it was worth it. 50-40-30-20-10 pull ups w/ 400m 🏃🏽🏃🏽🏃💨 in between 😫😫😫
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#gr8nessunderconstruction #documentary #crossfit #prospectheights #brooklyn #fitness #luronglivingchallenge #lurongliving #kettlebellkitchen #hurtssogood #newyork
Won an RPM Jump Rope from the Lurong Total Workout! 💪🏻🏋🏻‍♀️ @lurongliving #luronglivingchallenge #sheepdogathletics #crossfitsane
#repost @dcput (@get_repost)
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Thanks @muffinelse for sending your brand new pancake mix. We've tried 10 different #paleo recipes and this is the closest thing (texture and taste) to the standard grain and dairy recipes....only way better and guilt free ...

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