The blog is the place for the latest news and information about the challenge. Registered athletes get access to exclusive articles and tips as well.

View Your 2013 Past Results | This is Not the 2014 Challenge Site
November 9 2014 | In Announcements
If you are here to view your 2013 Challenge results you have come to the right site. If you are trying to access the 2014 Lurong Living Paleo Challenge, please visit to login. Read More »
Affiliate Grand Prize Unvailing
November 22 2013 | In Announcements
WOW! One word to describe our Champions. We say champions because every member of this team contributed to a championship effort that will not be easily forgotten. The legacy of the 2013 Lurong Living Paleo Challenge will continue on in both the changed lives of everyone who participated and in the Affiliate Grand Prize package. Body, performance, and box transformation! Read More »
Regional Team Champions
November 22 2013 | In Announcements
We are proud to announce our top regional affiliates for the 2013 Lurong Living Paleo Challenge. It has been a hard fought battle and these affiliates have been an example of unity, determination, and leadership. These standouts have led the way in proving that change is possible and that we all have more potential than we realize. Thanks to everyone who participated and have been a partner in promoting a healthier lifestyle. Let's see the winners already.... Read More »
Team Performance Prize Winner
November 21 2013 | In Announcements
When it comes to team performance, some think of only a select few of ELITE athletes. However, true team performance for the Challenge represents the collective efforts of all team members regardless top to bottom. This affiliate has showed the dedication and unity of their entire team to take home the 2013 Lurong Living Paleo Challenge Team Performance Award...and $4,500 prize package. Read More »
Meet our Top 10 + 1 Affiliate Teams
November 20 2013 | In Announcements
Wondering how your Affiliate Team stacked up against the competition? Here are our top 11 teams for the 2013 Lurong Living Paleo Challenge. One of these teams is our grand prize winner which will be announced on Friday evening. Congratulations to these affiliate who are taking home a nice prize package and the recognition of their determination and achievement. Read More »

The LuRong Living Paleo Challenge is a proven system to creating life transformation and improved performance. The 2nd Annual LuRong Living Paleo Challenge gives you and your affiliate the structure, technology, motivation, education, competition, and accountability to see real and quantifiable results. Compete as an individual, and as an affiliate team against CrossFitters Nationwide, for your opportunity to claim your share of the more than $100,000 Challenge Prize Purse.

It is time to take control of your health, diet, and performance. Whether you are just beginning your journey or an elite athlete looking to break your PR’s, you owe it to yourself to take the LuRong Living Paleo Challenge. No more excuses and no more regrets. Improve yourself, impact the world around you, and become an example of success to your friends and family.  Now is the time!

2012 LuRong Living Paleo Challenge Stats

  • 7,200 Participants from more than 450 CrossFit Affiliates from across the US
  • Competitors lost a total of 24,298 inches: almost 7 football fields
  • 26,437 Minutes of workout improvement times (440 + hours)
  • $21,600 raised for charity

We have built upon our success, and the 2013 LuRong Living Challenge Platform has been completely revamped and upgraded to enable even better results this year. The Challenge Platform is not just a tracking site. The Challenge is a comprehensive competition that utilizes our proprietary platform including standardized Challenge WODs with 3 skill levels, educational articles, recipes, nutritional and performance tips from leaders in the CrossFit community, leaderboards, prizes, community forum, and more tools to help you track your progress and see the results you have been dreaming about.

The Challenge system runs a scaled scoring system that is engineered to give all Athletes a chance to win, no matter your experience or skill level. You will be tested and challenged for 8 weeks as you earn Points for Dietary Compliance, Performance, Body Composition Change, Performance Improvements, and other components, like tracking personal goals.

Choose the Challenge!

It is only when you exercise your right to choose that you can also exercise your right to change

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