Not discussed in this video is the fact that your scores in Performance, Diet, and Improvements (both body composition and performance improvement) produce your individual total score which could make you an Individual Champion and take home a $2,000 Prize package)See complete rules and prize pages for more details.
LuRong Living has organized the 1st Nationwide Paleo Challenge of its kind!
This Challenge is designed to be a catalyst for Life Transformation where All Levels of CrossFitters can improve their lives and WIN! Whether you are a seasoned CrossFitter who is looking to improve performance or a new CrossFitter looking for body transformation, the LuRong Living Paleo Challenge can help you Look Better, Feel Better, Improve your Performance, and Increase your Energy for everyday living!
The Challenge is open to all active members of a CrossFit Affiliate and runs for 9 weeks from September 17, 2012 to November 18, 2012. Everyone who completes all 3 Benchmark WOD’s during the first 2 weeks of the Challenge will receive the Sponsor Prize Package with an approximate retail value greater than $85. There will be Weekly Performance Prizes given to the 20 top weekly performers during 6 weeks of the Challenge as well as additional fun weekly prize giveaways for Challenge community participation and interaction. See the Official Rules for details. At the end of the LuRong Living Paleo Challenge, Individual Champions for each division will be crowned and take home a Performance Outfitting Package with an approximate retail value greater than $1,000. See the Official Rules for details. The Challenge is not just for individuals. TheCrossFit Affiliate Team with the highest average score (minimum 20 contestants) will take home the Affiliate Grand Prize: $50,000 Gym Makeover Package. The Challenge will benefit not only the participating individuals and CrossFit Affiliates, but also our charity partners, Steve's Club and the Claudio Reyna Foundation who are directly impacting the next generation of youth in America and the world. LuRong Living will donate $1 out of each entry fee received to each of these charities. See the Charities.
It's simple! You get all of the benefits of a Paleo Challenge you might do in your own CrossFit Affiliate: Nutritional Guidance, Goal Setting, Performance & Nutritional Tracking, etc. but with so much more!
The LuRong Living Paleo Challenge provides an online platform and proprietary software that will unite your CrossFit Affiliate and the entire nationwide CrossFit community in a supportive and competitive environment. The LuRong Living Paleo Challenge features a balanced scoring system that rewards people of all experience levels. From the fire breathing competitor to the beginner, everyone has a shot at the crown.
The LuRong Living Paleo Challenge provides everything you need for success: motivation, accountability, education, competition, and structure. You will record and track your performance in your personal profile, so you can clearly see how you are really doing. You will receive exclusive access to articles, tips, and advice from Nutritional Expert and CrossFitter Jeremy Mullins. You will be motivated, challenged and held accountable by your peers. Finally, the competitive atmosphere and knowledge that you are making a positive change in your life and the world around you through supporting our charities should help give you the strength needed to complete the Challenge. Still, if that is not enough, there are prizes with approximate retail values totaling more than $80,000 being awarded during the Challenge. See the Prizes
LuRong Living has also enlisted the Sponsorship of some of your favorite Crossfit and Paleo vendors for this Challenge. There will be frequent rewards for your hard work and dedication along the way! Please visit our Prize Page to see the complete list. LuRong Living has teamed up with our charities Steve's Club and the Claudio Reyna Foundation to create a competition that will not only transform your life, but will directly impact the next generation of youth in America and the world.
We have created the LuRong Living Paleo Challenge with CrossFit Affiliates in mind (the “Affiliate(s)”). We are your partner and a resource in helping you and your clients reach your goals.
As a simple explanation we define a Paleo Diet as eating meat, nuts, veggies, seeds, some fruit, little starch, no sugar, and no dairy. A Paleo recommended serving consists of 40% carbohydrate, 30% Protein, and 30% Fat. NOTE: These guidelines are established for the purpose of having standards for the Challenge. We are not creating Paleo Doctrine, but we are providing direction to see significant improvements.
In Moderation (Within the guidelines listed, these are not cheats. In the case of allowable sweeteners, they are not recommended if you want to see the best results)
Don't Do It- These are Cheats