This blog is the place for the latest news and information about the challenge. Registered competitors get access to exclusive articles and tips as well.

My Box Story- Video Series #2
August 29 2014 | In Announcements
This week we visited with Doug Hildreth owner of Newberg CrossFit Rebuilt in Oregon to talk about his experience with the Lurong Living Paleo Challenge. Learn why each year his team grows in numbers and sees even greater results an individuals and as a community. Read More »
We will pay your 2015 CrossFit Affiliate Dues
August 28 2014 | In Announcements
That's right, if you hadn't heard, Lurong Living is paying one lucky affiliate owner's CrossFit Affiliation dues for 2015. Learn how to qualify. It is a simple as building a team. Read More »
Challenge Togetherness
August 27 2014 | In Challenge Info
Even with all the connections we to others with the internet, social media, and cell phones, there still remains a "lone-wolf" mentality in our culture. We tend to keep people just close enough without allowing them to be a "part" of our lives. The Lurong Living Paleo Challenge breaks down barriers and further unifies the community at your box. It also harnesses the power of working as a team. So if you have thought for a moment about doing this Challenge by yourself, it is time to change your mindset and rally your affiliate. Read More »
Albert Einstein Was Paleo?
August 25 2014 | In Challenge Info
The article examines our human tendencies when approaching a new challenge and creating change is our lives. Our minds can be our biggest ally or our strongest adversary especially when talking about making lifestyle changes. What does this have to do with Albert? Read More »
Why Should I Take LuRong Living Essential during the Challenge
August 20 2014 | In Food & Nutrition
An Orthopedic Surgeon's Perspective on Why LuRong Living Essential is a must to add to your daily nutritional regimen. Article by Dr. Patrick Kwok MD Read More »
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